WorkLifeBalance
- Health
How Many Hours a Day Should You…
How Many Hours a Day Should You Sleep? Getting enough quality sleep is essential for your overall health and well-being. The National Sleep Foundation recommends that adults aged 18-64 should aim for 7-9 hours of sleep per night. However, the ideal amount of sleep can vary from person to person based on factors such as age, activity level, and health…
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How to Create a Shared Calendar in Outlook
Why use a shared calendar in Outlook? A shared calendar in Outlook allows multiple people to access and edit a single calendar, which can be useful for teams, families, or any group that needs to stay organized and up-to-date on each other’s schedules. By sharing a calendar, everyone can see important dates, such as appointments, meetings, deadlines, and vacations, and…
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