sustainableweightloss

Health

Lose 20 Pounds in 2 Weeks: A Comprehensive Guide

Understanding the Science Behind Rapid Weight Loss Losing 20 pounds in just two weeks is an ambitious goal, but it’s not impossible. To achieve rapid weight loss, it’s essential to understand the science behind it. First and foremost, weight loss occurs when the body burns more calories than it consumes. Therefore, to lose weight quickly, you need to create a…