• Health

    A Beginner’s Guide to Soaking Beans

    Types of Beans that Need Soaking Not all types of beans require soaking before cooking, but some do. Here are some examples of beans that need to be soaked: Kidney beans: Kidney beans contain a toxin called phytohemagglutinin, which can cause nausea, vomiting, and diarrhea if not properly cooked. Soaking kidney beans for at least 5 hours before cooking can…

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