• Health

    Protein in Quinoa: Everything You Need to Know

    How Much Protein is in Quinoa and How Does it Compare to Other Foods? Quinoa is often referred to as a superfood because it is a complete protein and contains all nine essential amino acids that the body needs. In fact, one cup (185 grams) of cooked quinoa contains about 8 grams of protein, which is comparable to the protein…

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