optimalperformance

Health

Mastering the Art of Speed: Tips for Getting Faster

The Importance of Proper Warm-Up and Stretching Proper warm-up and stretching are crucial for anyone looking to improve their speed and performance. Warming up before exercise increases blood flow to your muscles, which prepares them for activity and reduces the risk of injury. It also helps to raise your heart rate gradually, which can prevent sudden spikes in blood pressure.…