optimalperformance
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How Long Should I Wait to Workout After Eating?
Factors That Affect Digestion and Exercise Performance There are several factors that can impact how long you should wait to workout after eating. One of the most significant factors is digestion. When you eat, your body works to break down the food and absorb the nutrients. The time it takes to digest food varies depending on the type of food,…
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Mastering the Art of Speed: Tips for Getting Faster
The Importance of Proper Warm-Up and Stretching Proper warm-up and stretching are crucial for anyone looking to improve their speed and performance. Warming up before exercise increases blood flow to your muscles, which prepares them for activity and reduces the risk of injury. It also helps to raise your heart rate gradually, which can prevent sudden spikes in blood pressure.…
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