• Health

    How Many Calories Do I Burn in a Day?

    Understanding Calories and Metabolism Calories are units of energy that your body uses to perform various functions like breathing, circulating blood, and maintaining body temperature. Your body burns calories every moment, even when you are resting. The number of calories you burn in a day is called your Total Daily Energy Expenditure (TDEE). Your TDEE is influenced by your metabolism,…

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