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Health

How to Stop Restless Legs Immediately

Lifestyle Changes to Reduce Restlessness Restless Legs Syndrome (RLS) is a condition characterized by uncomfortable sensations in the legs, which lead to an uncontrollable urge to move them. This can cause sleep disturbances and lead to daytime fatigue, affecting a person’s quality of life. While medications can help manage RLS symptoms, lifestyle changes can also play an important role in…