HeartHealthy
- Health
A Beginner’s Guide to Grilling Eggplant
Prepping the Eggplant for Grilling Before you start grilling eggplant, it is important to prepare it properly. Here are some steps to follow: Choose a fresh and firm eggplant with smooth and shiny skin. Avoid eggplants that have soft spots or wrinkles. Rinse the eggplant under running water and pat it dry with a paper towel. Cut off the stem…
Read More » - Health
How Many Calories are in a Strawberry?
The Nutritional Profile of Strawberries Strawberries are not only delicious but also incredibly nutritious. They are low in calories and high in several essential vitamins, minerals, and antioxidants. Here is a breakdown of the nutrients you can find in a serving of strawberries: Calories: One cup (150 grams) of sliced strawberries contains only 49 calories, making them a great option…
Read More »