FactorsAffectingProtein

Health

How Much Protein Is in One Chicken Breast?

Understanding the Importance of Protein in Your Diet Protein is an essential nutrient that plays a vital role in maintaining a healthy body. It is a macronutrient that is essential for building and repairing tissues, muscles, bones, skin, and hair. Additionally, protein helps to produce enzymes, hormones, and other essential chemicals in the body. Protein is made up of amino…