eggcalories
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How Many Calories Are in an Egg?
Understanding the Nutritional Value of Eggs Eggs are a nutrient-dense food that provide a variety of essential vitamins and minerals. In addition to being a great source of protein, eggs are also rich in vitamin B12, vitamin D, and choline. One large egg contains approximately 70 calories, making it a low-calorie option for those who are watching their calorie intake.…
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How Many Calories Are in an Egg?
Understanding the Nutritional Value of Eggs Eggs are a nutritious and versatile food that can be consumed in a variety of ways. They are an excellent source of high-quality protein, as well as many vitamins and minerals. A large egg contains about 6 grams of protein, which is essential for building and repairing muscle tissue. Eggs are also a good…
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