DosageRecommendations

Health

How Much Melatonin Should You Take?

Factors to Consider When Deciding How Much Melatonin to Take When considering how much melatonin to take, there are several factors to take into account. These include your age, weight, sleep issues, and any medications or supplements you are currently taking. It is important to note that melatonin is not a one-size-fits-all sleep aid. The appropriate dosage for you may…