cookingwitheggs

Health

How Many Calories Are in an Egg?

Understanding the Nutritional Value of Eggs Eggs are a nutritious and versatile food that can be consumed in a variety of ways. They are an excellent source of high-quality protein, as well as many vitamins and minerals. A large egg contains about 6 grams of protein, which is essential for building and repairing muscle tissue. Eggs are also a good…