CompleteProtein

Health

Protein in Quinoa: Everything You Need to Know

How Much Protein is in Quinoa and How Does it Compare to Other Foods? Quinoa is often referred to as a superfood because it is a complete protein and contains all nine essential amino acids that the body needs. In fact, one cup (185 grams) of cooked quinoa contains about 8 grams of protein, which is comparable to the protein…