How to Get Rid of Puffy Eyes from Crying – Natural Remedies and Tips


Having puffy eyes after a good cry is a common occurrence. Whether it’s due to an emotional moment, allergies, or lack of sleep, swollen eyes can leave you feeling self-conscious and tired. It’s essential to understand the causes behind puffy eyes and find effective ways to get rid of them. In this blog post, we will explore various remedies and lifestyle changes that can help reduce puffiness caused by crying. So, if you’ve ever wondered how to regain your fresh and awake appearance after shedding some tears, keep reading to discover natural solutions, over-the-counter options, and preventive measures for puffy eyes.

Understanding the Causes of Puffy Eyes

Understanding the Causes of Puffy Eyes

Puffy eyes, also known as swollen eyes, can be a frustrating and uncomfortable condition. Whether it’s due to crying, lack of sleep, allergies, or other factors, understanding the causes of puffy eyes is crucial in finding effective solutions to reduce their appearance.

Crying as a Common Cause

One of the most common causes of puffy eyes is crying. Tears contain salt, which can cause fluid retention and lead to swelling around the eyes. When we cry, our tear glands produce an excessive amount of fluid, putting pressure on the delicate tissues surrounding the eyes. This can result in puffiness that lasts for hours or even days.

Fluid Retention and Circulation Issues

Apart from crying, fluid retention can occur due to various reasons such as hormonal changes, high sodium intake, or even certain medical conditions like thyroid disorders or kidney problems. When excess fluids accumulate in the body, they can pool under the eyes, causing them to appear puffy. Poor blood circulation can also contribute to puffy eyes, as stagnant blood flow can lead to fluid buildup.

Allergies and Sinus Issues

Allergies and sinus problems can also contribute to puffy eyes. When you have an allergic reaction to pollen, dust mites, pet dander, or other allergens, your body releases histamines, which can cause blood vessels to dilate and become more permeable. This increased blood flow and fluid leakage can result in swelling and puffiness in the eye area.

Aging and Decreased Collagen Production

As we age, our skin naturally loses elasticity and firmness. The delicate skin around the eyes is especially prone to sagging and becoming puffy due to reduced collagen production. The loss of collagen weakens the support structure of the skin, causing it to appear loose and swollen.

Lack of Sleep and Fatigue

We’ve all experienced the dreaded “bags under the eyes” after a night of insufficient sleep. Lack of sleep can lead to blood vessels under the eyes becoming dilated, resulting in dark circles and puffiness. When we don’t get enough rest, our body’s natural processes, including fluid drainage, can become compromised, leading to increased water retention and puffy eyes.

Understanding the various causes of puffy eyes is essential in finding the right solutions to address this concern. Whether it’s taking steps to reduce fluid retention, managing allergies, or improving sleep habits, there are numerous ways to combat puffy eyes and restore a refreshed appearance.

In the next sections, we will explore home remedies, over-the-counter options, and lifestyle changes that can effectively reduce puffiness and promote healthier-looking eyes.

Home Remedies for Reducing Puffiness

Cold Compresses

Cold Compresses

One of the most effective and natural ways to reduce puffy eyes caused by crying is by using cold compresses. Cold compresses work wonders in reducing swelling and soothing tired, swollen eyes. Whether you use an ice pack or a simple DIY cold compress, this technique can provide quick relief and help you regain a refreshed appearance.

Cold Compress: A cold compress is a simple yet powerful tool that can be easily made at home. To create a cold compress, you can use a clean washcloth soaked in cold water or wrap some ice cubes in a soft cloth. The cold temperature helps constrict blood vessels and reduce inflammation around the eyes.

By applying a cold compress for around 10-15 minutes, you can experience immediate relief as the cold temperature constricts the blood vessels, reducing the swelling and puffiness. Remember to never apply ice directly to your skin, as it can damage the delicate skin around the eyes. Always wrap the ice pack or ice cubes in a cloth before application.

Benefits of Cold Compresses:

  1. Reduces Swelling: The low temperature of the cold compress helps to reduce puffiness and swelling by constricting blood vessels. This can instantly make your eyes appear less puffy and more rejuvenated.

  2. Soothes Tired Eyes: Crying can leave your eyes feeling tired and sore. The cooling effect of the cold compress provides a soothing sensation, relieving eye fatigue and discomfort.

  3. Improves Circulation: Cold compresses can stimulate blood circulation around the eyes, which promotes faster healing and reduces the appearance of dark circles.

Tips for Using Cold Compresses:

  • Ensure the cloth or washcloth used for the compress is clean to prevent any possible infection.
  • Gently press the cold compress against your closed eyelids, making sure to cover the entire area around the eyes.
  • Repeat the process several times a day or as needed to alleviate puffiness and soothe your eyes.

Example Scenario:

Imagine coming home after a long, emotional day and finding yourself with puffy, red eyes from crying. You remember a simple remedy that has proven effective time and again – cold compresses. You rush to your kitchen, grab a washcloth, and soak it in ice-cold water. As you gently press the cool cloth against your closed eyelids, you feel an instant soothing sensation. The cold temperature helps constrict the blood vessels, reducing the swelling and refreshing your tired eyes. After just a few minutes, the puffiness starts to diminish, leaving you feeling more confident and ready to face the world again.

Incorporating cold compresses into your routine can be a simple and cost-effective way to reduce puffy eyes caused by crying. This natural remedy provides quick relief and allows you to regain a refreshed appearance without relying on harsh chemicals or expensive treatments. So next time you find yourself with puffy eyes after shedding some tears, reach for a cold compress and let its cooling effect work its magic.

Tea Bags

Tea Bags

Tea bags are not just for brewing a soothing cup of tea; they can also provide relief for puffy eyes caused by crying. The caffeine and anti-inflammatory properties found in tea can work wonders in reducing swelling and inflammation around the eyes.

Caffeine, a natural vasoconstrictor, helps to constrict blood vessels and reduce fluid retention, making it an effective remedy for puffy eyes. When applied topically, tea bags can help shrink blood vessels and alleviate puffiness.

To use tea bags for puffy eyes, start by steeping two tea bags in hot water for a few minutes. You can choose from various types of tea, such as green tea, black tea, or chamomile tea, depending on your preference. Once the tea bags have steeped, remove them from the water and allow them to cool down slightly.

Next, gently squeeze out any excess liquid from the tea bags to avoid a mess. Place the cooled tea bags over your closed eyelids, ensuring they cover the puffy areas. Relax and leave them on for about 10 to 15 minutes. During this time, the caffeine and other beneficial compounds from the tea will be absorbed into the skin, reducing inflammation and refreshing tired eyes.

For an added cooling effect, you can refrigerate the used tea bags before placing them on your eyes. The cold temperature will help constrict blood vessels further, providing additional relief for puffy eyes.

It’s important to note that while tea bags can offer temporary relief for puffy eyes, they may not be a long-term solution. If you frequently experience puffy eyes or if the swelling persists, it’s advisable to consult with a healthcare professional for a proper diagnosis and treatment recommendation.

In conclusion, tea bags can be a convenient and cost-effective home remedy for reducing puffy eyes caused by crying. The caffeine content and anti-inflammatory properties make them an excellent choice for soothing and refreshing the delicate eye area. So, the next time you find yourself dealing with puffy eyes from crying, reach for those tea bags and enjoy their natural benefits.

Cucumber Slices

Cucumber Slices

One of the most popular and effective home remedies for reducing puffy eyes caused by crying is using cucumber slices. Not only do cucumber slices provide a cooling effect, but they also work wonders in refreshing tired eyes.

Cooling Effect
Cucumbers are known for their high water content, which provides an instant cooling sensation when applied to the skin. The coolness helps constrict blood vessels and reduce inflammation around the eyes. This natural remedy can help alleviate puffiness and make your eyes feel rejuvenated.

Refresh Tired Eyes
After a good cry, our eyes can feel strained and exhausted. Cucumber slices come to the rescue by revitalizing tired eyes. Their hydrating properties help moisturize the delicate skin around the eyes, reducing dryness and soothing any irritation. This can make you feel more awake and refreshed, even after shedding a few tears.

To use cucumber slices effectively:

  1. Start by thoroughly washing a cucumber and removing any dirt or impurities.
  2. Slice the cucumber into thin, round pieces.
  3. Place the slices in the refrigerator for about 30 minutes to enhance their cooling effect.
  4. Find a comfortable place to relax and lie down.
  5. Close your eyes and gently place a chilled cucumber slice over each eye.
  6. Leave the slices on for 10-15 minutes, allowing the coolness to work its magic.
  7. Afterward, remove the cucumber slices and rinse your face with cold water.

You can repeat this process whenever you need a quick remedy for puffy eyes. The gentle massage and relaxation combined with the cooling effect of the cucumber slices can help reduce swelling and leave your eyes feeling refreshed.

Pro Tip: For an added boost, you can also infuse your cucumber slices with a drop of rosewater. Rosewater has soothing properties that can further enhance the rejuvenating effects on your eyes.

Remember that while cucumber slices are a fantastic natural remedy, they may not provide immediate or long-term results for everyone. If you have persistent puffiness or underlying eye conditions, it’s always advisable to consult a medical professional for appropriate guidance.

Next, let’s explore another effective home remedy for reducing puffy eyes caused by crying – potato slices.

Potato Slices

Potato Slices

Potato slices are not just a delicious addition to meals; they can also work wonders in reducing inflammation and puffiness around the eyes. This simple and natural remedy has been used for centuries to alleviate various skin issues, including puffy eyes. Let’s explore how potato slices can help and how to use them effectively.

The Power of Enzymes

Potatoes contain an enzyme called catecholase, which has potent anti-inflammatory properties. When applied to the skin, this enzyme helps reduce swelling and puffiness by constricting blood vessels. Additionally, potatoes are rich in vitamins C and B6, minerals, and antioxidants that nourish the delicate skin around the eyes and promote healing.

How to Use Potato Slices

To harness the benefits of potato slices for your puffy eyes, follow these simple steps:

  1. Start by washing and peeling a medium-sized potato.
  2. Cut the potato into thin slices. Ensure the slices are thick enough to stay in place on your eyelids but thin enough to be comfortable.
  3. Lie down and close your eyes. Place the potato slices directly over your closed eyelids, covering the puffy areas.
  4. Leave the potato slices on for about 15-20 minutes, allowing the enzymes to work their magic.
  5. Afterward, gently rinse your face with cool water and pat dry with a soft towel.

Additional Tips and Variations

For enhanced results, you can try the following variations with potato slices:

Chilled Potato Slices

Before using the potato slices, refrigerate them for about 30 minutes. The cool temperature of the chilled slices will provide an additional soothing effect, helping to reduce swelling faster.

Potato Juice

If you prefer a more convenient application method, you can extract potato juice instead of using slices. Grate a potato and squeeze out the juice using a clean cloth or a strainer. Dip a cotton pad into the juice and apply it to your closed eyelids for 10-15 minutes.

Combination with Cucumber Slices

For an extra refreshing and rejuvenating effect, you can combine potato slices with cucumber slices. Place one slice of each vegetable on each eye and relax for 15-20 minutes. The combination of potato and cucumber will help reduce puffiness while soothing and hydrating the skin.


Potato slices are a natural and effective remedy for reducing puffy eyes caused by crying or other factors. By harnessing the power of enzymes and antioxidants present in potatoes, you can visibly diminish inflammation and achieve a refreshed appearance. Incorporate this simple yet powerful method into your skincare routine, and say goodbye to puffy eyes naturally.

Over-the-Counter Options

Over-the-Counter Options

When it comes to dealing with puffy eyes caused by crying, there are several over-the-counter options available that can help alleviate the swelling and restore a refreshed appearance. These options include specialized eye creams and topical treatments designed to target puffiness and reduce the appearance of under-eye bags.

Eye Creams:
One popular choice among individuals looking for quick relief from puffy eyes is the use of eye creams. These products are specifically formulated to address common concerns around the delicate eye area, including puffiness, dark circles, and fine lines. Eye creams often contain ingredients such as caffeine, vitamin C, hyaluronic acid, and antioxidants that work together to promote circulation, reduce inflammation, and hydrate the skin.

When choosing an eye cream, look for those that are specifically labeled for reducing puffiness. Apply a small amount to the under-eye area using your ring finger, gently tapping or massaging it in until absorbed. Regular use of an effective eye cream can gradually diminish puffiness and improve the overall appearance of the eyes.

Topical Treatments:
In addition to eye creams, there are various topical treatments available that can help combat puffy eyes. These treatments typically come in the form of serums or gels and may contain key ingredients such as aloe vera, cucumber extract, chamomile, or witch hazel. These natural ingredients have soothing properties that can help reduce inflammation and calm the skin around the eyes.

To use a topical treatment, start by cleansing your face and ensuring the eye area is clean and dry. Take a small amount of the product on your fingertips and gently pat it onto the puffy areas. Allow the treatment to absorb into the skin and follow up with a moisturizer if desired. Regular application of topical treatments can provide a cooling effect and minimize puffiness over time.

It’s important to note that while over-the-counter options can be effective in reducing puffy eyes, individual results may vary. It’s always advisable to read product labels and follow the recommended usage instructions. If you experience any discomfort or adverse reactions, discontinue use and consult a healthcare professional.

Remember, over-the-counter options are meant for temporary relief and may not address underlying causes of puffy eyes. If you frequently experience persistent puffiness or if it is accompanied by other symptoms, it’s recommended to seek medical advice to rule out any underlying conditions.

By incorporating over-the-counter options into your skincare routine, you can effectively target puffy eyes and regain a fresh and rejuvenated appearance. Experiment with different products and find the ones that work best for you, allowing you to confidently face the world with bright, vibrant eyes.

Lifestyle Changes to Prevent Puffiness

Lifestyle Changes to Prevent Puffiness

Taking proactive steps to prevent puffy eyes is essential for maintaining a fresh and vibrant appearance. In addition to utilizing home remedies and over-the-counter options, incorporating certain lifestyle changes can greatly reduce the occurrence of puffiness. Let’s explore some effective strategies below:

Hydration: The Key to Healthy Eyes

One of the simplest yet most impactful lifestyle changes you can make to prevent puffy eyes is to stay hydrated. Dehydration can worsen eye puffiness as it leads to water retention in the body. By drinking an adequate amount of water throughout the day, you can help flush out toxins and reduce swelling around the eyes.

Apart from water, incorporating hydrating foods into your diet can also contribute to overall hydration. Foods rich in water content, such as cucumbers, watermelons, and citrus fruits, can keep your body well-hydrated and minimize puffiness.

Prioritize Quality Sleep

Insufficient or poor-quality sleep can often lead to puffy eyes. When we don’t get enough sleep, blood vessels under the eyes can dilate, causing fluid retention and inflammation. Establishing healthy sleep habits is crucial for preventing puffiness.

Ensure you get 7-9 hours of quality sleep each night. Create a relaxing bedtime routine, avoiding electronic devices before bed, and creating a cool and dark sleeping environment. Investing in a supportive pillow that elevates your head slightly can also help prevent fluid buildup around the eyes.

Reduce Salt Intake

High sodium intake contributes to water retention in the body, leading to puffiness. By reducing your salt intake, you can effectively minimize the risk of waking up with swollen eyes. Be mindful of the amount of salt in your diet and try to limit processed and packaged foods, which are typically high in sodium. Opt for fresh, whole foods and season your meals with herbs and spices instead of relying on excessive salt.

Manage Stress Levels

Chronic stress can wreak havoc on our overall health, including the appearance of our eyes. When we experience stress, our bodies release cortisol, a hormone that can lead to fluid retention and inflammation. By managing stress levels through relaxation techniques like yoga, meditation, or engaging in hobbies, you can significantly reduce the likelihood of puffy eyes.

Protect Your Eyes from UV Rays

Excessive exposure to harmful ultraviolet (UV) rays can damage the delicate skin around our eyes, leading to puffiness and other eye-related issues. Wearing sunglasses with proper UV protection whenever you go outside can shield your eyes from the sun’s harmful rays.

Look for sunglasses that offer both UVA and UVB protection, and consider wearing a wide-brimmed hat for additional coverage. By protecting your eyes from UV damage, you can maintain healthy skin elasticity and minimize the risk of puffiness.

Incorporating these lifestyle changes into your routine can go a long way in preventing puffy eyes. By prioritizing hydration, quality sleep, reducing salt intake, managing stress levels, and protecting your eyes from UV rays, you’ll be well on your way to maintaining bright and refreshed eyes every day.

Remember, consistency is key when implementing these lifestyle changes. Stick to them and observe the positive impact they can have on reducing puffiness and enhancing your overall eye health.

When to Seek Medical Help

When to Seek Medical Help

If you have persistent puffiness around your eyes, it may be a sign of an underlying condition that requires medical attention. While occasional puffy eyes from crying are normal and usually resolve on their own, there are situations where seeking medical help is necessary.

Persistent Puffiness

If your puffy eyes persist for more than a few days or if they occur frequently without any obvious cause, it may indicate an underlying issue. Prolonged puffiness could be a sign of allergies, sinusitis, or even an eye infection. These conditions can cause inflammation and fluid retention around the eyes, leading to persistent puffiness.

Allergies and Eye Conditions

Allergies are a common cause of eye puffiness. If you experience other symptoms like itching, redness, and watery eyes along with the puffiness, it’s important to consult a healthcare professional. They can help determine the specific allergen triggering your symptoms and provide appropriate treatment options.

Eye conditions such as blepharitis (inflammation of the eyelids) and conjunctivitis (pink eye) can also lead to puffy eyes. These conditions may require prescription medications or specialized treatments to alleviate the symptoms and address the underlying cause.

Underlying Health Issues

In some cases, persistent puffiness could be a sign of an underlying health issue. Conditions like thyroid disorders, kidney problems, and hormonal imbalances can contribute to fluid retention and puffiness around the eyes. If you notice other symptoms such as fatigue, weight changes, or changes in urination patterns, it’s crucial to seek medical advice.

Consult a Healthcare Professional

It is recommended to consult a healthcare professional if you experience persistent puffiness or if your symptoms worsen over time. They can conduct a thorough evaluation, review your medical history, and perform any necessary tests to identify the underlying cause of your puffy eyes.

Remember, medical professionals are trained to diagnose and treat various conditions related to eye health. Seeking their expertise will help ensure proper management and prevent any potential complications.

In conclusion, while occasional puffiness from crying is normal, persistent or recurrent puffiness may require medical intervention. If you’re unsure about the cause of your puffy eyes or if they are accompanied by other concerning symptoms, don’t hesitate to reach out to a healthcare professional for guidance and appropriate treatment options.
After exploring various causes, home remedies, over-the-counter options, and lifestyle changes for reducing puffy eyes from crying, it is evident that there are effective ways to alleviate this common problem. Puffy eyes not only affect our physical appearance but can also impact our self-confidence and overall well-being.

By understanding the causes of puffy eyes, such as fluid retention and inflammation, we can better address the underlying issues. Implementing simple home remedies like cold compresses, tea bags, cucumber and potato slices can provide quick relief and reduce swelling. Additionally, over-the-counter options like eye creams can offer targeted treatments for puffy eyes.

However, it’s important to remember that lifestyle changes play a significant role in preventing puffiness. Prioritizing hydration, maintaining a consistent sleep schedule, and managing stress levels can greatly contribute to healthier-looking eyes.

If you find that your puffy eyes persist despite trying these remedies and lifestyle changes, it may be advisable to seek medical help. There could be underlying conditions that require professional assessment and treatment.

Overall, taking steps to get rid of puffy eyes from crying is not just about improving our physical appearance, but it is also about prioritizing our self-care and emotional well-being. Remember to be gentle with yourself during times of distress and allow your body and mind to heal naturally. Embrace self-care practices that promote relaxation, self-compassion, and resilience.

So, the next time tears well up in your eyes, know that there are practical solutions to combat puffy eyes. Take control of your appearance and comfort by implementing these tips and tricks. With a little care and attention, you can bid farewell to puffy eyes and embrace a refreshed and rejuvenated look.

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