How to Get Rid of Milia Under Eyes: The Ultimate Guide

Milia under eyes is a common skin condition that affects people of all ages. These small, white bumps appear when dead skin cells and keratin become trapped beneath the skin’s surface. While milia usually don’t cause any pain or discomfort, they can be unsightly and difficult to remove. In fact, many people struggle with finding effective ways to get rid of milia under their eyes. However, there are several prevention tips and treatment options available that can help reduce the appearance of milia and prevent new ones from forming. In this article, we will explore the causes and identification of milia under eyes, as well as effective prevention techniques and treatment options.

Understanding Milia: What Are They?

What Causes Milia?

What Causes Milia?

Milia are small, white bumps that usually appear on the face, particularly around the eyes. While they are harmless, they can be unsightly and annoying. Understanding what causes milia can help you prevent them from forming in the first place.

One of the most common causes of milia is the buildup of dead skin cells. When dead skin cells aren’t properly shed, they can accumulate on the surface of the skin and clog pores, which can lead to the formation of milia. This is why gentle exfoliation is an important part of any skincare routine, especially for those who are prone to milia.

Another cause of milia is excessive sun exposure. The sun’s harmful UV rays can damage the skin, leading to inflammation and the development of milia. That’s why it’s essential to wear sunscreen daily and limit your time in the sun, particularly during peak hours when the sun is strongest.

Finally, the use of heavy cosmetics can also contribute to the formation of milia. Products that are too thick or oily can clog pores and trap dead skin cells, leading to the development of milia. If you’re prone to milia, look for lightweight, non-comedogenic products that won’t clog your pores.

In conclusion, understanding the causes of milia is important for preventing their formation. By taking steps to avoid dead skin cell buildup, protect your skin from the sun, and use lightweight cosmetics, you can keep your skin looking healthy and smooth.

How Do You Identify Milia?

How Do You Identify Milia?

Milia can be identified by their distinctive appearance, location, and texture. These small, white bumps are typically found on the face, particularly around the eye area, but can also appear on other parts of the body.


Milia are often described as tiny, pearl-like bumps that appear just beneath the surface of the skin. They are usually no larger than 2 millimeters in size and may be slightly raised or flat. Unlike pimples, milia do not have an opening at the top and cannot be easily squeezed out.


Milia are most commonly found on the delicate skin around the eyes, nose, and cheeks. However, they can also develop on the lips, forehead, and even the genital area. In babies, milia are often seen on the nose and cheeks, although they can occur anywhere on the body.


Milia are hard to the touch and feel like small, round beads under the skin. They are composed of keratin, a protein that makes up the outermost layer of the skin. Because milia are located so close to the surface of the skin, they can be more visible in certain lighting conditions.

In summary, if you notice small, white bumps that are hard to the touch and located on the face or other parts of the body, it is likely that you have milia. While these bumps are not harmful, they can be unsightly and difficult to treat without professional assistance.

Prevention Tips for Milia

Healthy Skin Habits to Prevent Milia

Maintaining healthy skin habits is essential to prevent Milia under eyes. Regular cleansing is one of the best ways to keep your skin free from dirt, oil, and impurities that can clog pores and lead to Milia. It is recommended to cleanse your face twice daily with a gentle cleanser that suits your skin type. Avoid using hot water while washing your face as it can strip your skin of its natural oils.

Minimizing the use of harsh skincare products can also help prevent Milia. Many skincare products contain ingredients that can irritate the skin and cause Milia. You should avoid using heavy creams or lotions, especially on the areas around the eyes. Opt for lightweight, non-comedogenic products that are formulated to be gentle on the skin.

Eating a well-balanced diet is another key factor in maintaining healthy skin. A diet rich in fruits, vegetables, whole grains, and lean protein provides your body with the necessary vitamins and nutrients to keep your skin healthy and glowing. Foods like salmon, avocados, and nuts are high in omega-3 fatty acids, which help to keep the skin supple and hydrated.

In addition to these healthy skin habits, it is important to be gentle with your skin. Avoid rubbing or pulling at the delicate skin around the eyes, as this can cause damage and lead to Milia. Be sure to always remove makeup before going to bed, as leaving it on overnight can clog pores and contribute to the development of Milia.

By following these healthy skin habits, you can prevent Milia under eyes and maintain healthy, clear skin. Remember, prevention is key when it comes to treating skin conditions, so make these habits part of your daily routine for long-term skin health.

Gentle Exfoliation Techniques for Milia-Prone Skin

Exfoliation is an important step in any skincare routine, but when it comes to milia-prone skin, it’s crucial to be extra gentle. Luckily, there are a few exfoliation techniques that can help keep your skin smooth and free of those pesky white bumps.

Chemical exfoliants are a great option for milia-prone skin because they work by dissolving the top layer of dead skin cells without physically scrubbing the skin. Look for products with alpha-hydroxy acids (AHAs) like glycolic acid or beta-hydroxy acids (BHAs) like salicylic acid. These ingredients are effective at improving texture and reducing the appearance of milia.

Facial scrubs can also be used for exfoliation, but it’s important to choose a gentle formula and avoid using too much pressure on the skin. Look for scrubs with fine particles or natural exfoliants like jojoba beads. Avoid scrubs with large particles or rough materials like walnut shells, which can cause micro-tears in the skin and exacerbate milia.

Microdermabrasion is another exfoliation technique that can be effective for milia-prone skin. This treatment uses a special device to buff away dead skin cells and stimulate collagen production. However, it’s important to note that microdermabrasion should only be performed by a licensed professional and may not be suitable for everyone.

When incorporating exfoliation into your skincare routine, it’s important to start slowly and gradually increase frequency as tolerated. Over-exfoliation can damage the skin barrier and lead to further irritation or breakouts. Aim to exfoliate no more than 2-3 times per week and always follow up with a gentle moisturizer to soothe and protect the skin.

By using these gentle exfoliation techniques, you can help prevent milia and improve the overall health and appearance of your skin. Just remember to be patient, consistent, and listen to your skin’s needs.

Sun Protection for Milia-Prone Skin

Sun Protection for Milia-Prone Skin

If you are prone to milia under your eyes, sun protection should be an essential part of your skincare routine. Excessive sun exposure can damage the skin’s protective barrier and lead to the formation of milia. Therefore, it is crucial to take preventative measures to safeguard your delicate skin.

One of the most effective ways to protect your skin from sun damage is by using sunscreen daily. UV rays can penetrate the skin, leading to premature aging, dark spots, and even skin cancer. Applying a broad-spectrum sunscreen with at least SPF 30 before going outdoors can help prevent these harmful effects.

When choosing a sunscreen, look for products that are labeled “non-comedogenic,” meaning they won’t clog your pores and cause milia. Additionally, opt for lightweight formulations that won’t feel heavy on your skin. If you wear makeup, consider using a tinted moisturizer with SPF to simplify your routine.

In addition to sunscreen, wearing a hat and sunglasses can provide extra protection against harmful UV rays. A wide-brimmed hat can shield your face and neck from the sun, while sunglasses can protect your eyes and the delicate skin around them. Look for sunglasses that offer 100% UV protection to ensure maximum coverage.

Remember also to reapply sunscreen every two hours or more frequently if you are sweating or swimming. Sun protection is not just for sunny days; UV rays can penetrate through clouds, so be sure to apply sunscreen even on overcast days.

By incorporating sun protection into your skincare routine, you can prevent further milia formation and keep your skin healthy and youthful-looking. So don’t forget to use sunscreen daily and wear a hat and sunglasses when heading outdoors!

Choosing the Right Skincare Products for Milia-Prone Skin

When it comes to skincare products for milia-prone skin, it’s important to choose wisely. Certain ingredients and formulations can exacerbate milia or even cause new bumps to form. To prevent this from happening, look for products that are oil-free, non-comedogenic, and lightweight.

Oil-free moisturizers are a great choice for those with milia-prone skin because they won’t clog pores or contribute to the buildup of dead skin cells. Instead, they can provide much-needed hydration without causing any unwanted side effects. Look for ingredients like hyaluronic acid and glycerin, which can help to plump up the skin and lock in moisture.

Non-comedogenic products are another key consideration for those with milia-prone skin. These products are formulated without pore-clogging ingredients, so they won’t contribute to the formation of new bumps. Many foundations, primers, and sunscreens now come with a non-comedogenic label, making it easier than ever to find suitable options.

Lightweight serums are also worth considering for milia-prone skin. These products typically have a thinner consistency than creams or lotions, which means they’re less likely to clog pores. Additionally, serums can deliver potent ingredients like vitamin C and niacinamide directly to the skin, helping to improve overall skin health and reduce the appearance of milia.

It’s worth noting that everyone’s skin is different, so what works for one person may not work for another. If you’re not sure which products to choose, consider consulting with a dermatologist or esthetician. They can assess your skin type and recommend products that are tailored to your individual needs.

In summary, choosing the right skincare products for milia-prone skin involves looking for oil-free moisturizers, non-comedogenic products, and lightweight serums. By selecting products with these qualities, you can help to prevent the formation of new milia bumps and improve the overall health of your skin.

Treatment Options for Milia

Professional Extraction of Milia

Professional Extraction of Milia

When it comes to getting rid of milia, especially if they are situated near the eye area, a professional extraction is one of the safest and most effective methods. This procedure is typically performed by either a dermatologist or an esthetician, depending on the severity of the skin condition.

Dermatologists are medical professionals who specialize in skin, hair, and nail care. They have extensive knowledge and experience in treating various skin conditions, including milia. During a professional milia extraction, a dermatologist will use a sterile needle or scalpel to gently remove the white bumps from the skin. They will also apply pressure around the affected area to ensure that no remnants of the milia remain.

Estheticians, on the other hand, focus on cosmetic treatments for the skin. Although they do not have medical training like dermatologists, they are trained and certified to perform certain procedures safely and effectively. Estheticians can also perform milia extractions using sterilized equipment such as lancets or comedone extractors.

It’s important to note that while a professional extraction can be effective, it’s not entirely risk-free. There is a small chance of infection, scarring, or further skin damage if the procedure is not performed correctly. It’s therefore essential to research and choose a reputable professional for your milia extraction.

In conclusion, if you have milia under your eyes and want to get them removed, a professional extraction can be an excellent option. Whether you decide to see a dermatologist or an esthetician, make sure they use sterilized equipment to reduce the risk of complications. With proper care and attention, you can say goodbye to those pesky white bumps and achieve a smoother, clearer complexion.

Chemical Peels for Milia Removal

Chemical peels are a popular option for milia removal, especially for those who prefer non-invasive treatments. Chemical peels work by applying a solution that contains acids like trichloroacetic acid, glycolic acid, or salicylic acid to the skin. These acids dissolve the top layer of dead skin cells, which can help remove milia bumps.

Trichloroacetic acid (TCA) is one of the most common acids used in chemical peels. TCA peels range in strength from 10% to 50%, depending on the severity of the milia and the patient’s skin type. Stronger solutions may cause more redness and downtime, but they may also provide better results.

Glycolic acid is another popular choice for chemical peels. It’s an alpha-hydroxy acid (AHA) that works by breaking down the bonds between dead skin cells, making them easier to remove. Glycolic acid peels are usually milder than TCA peels, so they may be a better option for those with sensitive skin.

Salicylic acid is a beta-hydroxy acid (BHA) that is often used in chemical peels for acne-prone skin. It helps unclog pores and reduce inflammation, which can be beneficial for those with milia as well. Salicylic acid peels are typically milder than TCA peels, but they may still cause some redness and flaking.

It’s important to note that chemical peels should only be performed by a licensed professional, such as a dermatologist or esthetician. They will evaluate your skin type and determine the appropriate strength and type of peel for you. After the treatment, it’s crucial to follow post-treatment care instructions, such as avoiding direct sunlight and wearing sunscreen, to ensure optimal results.

Overall, chemical peels can be an effective option for milia removal. When done correctly, they can provide smoother, clearer skin without the need for invasive procedures.

Retinoids for Milia Reduction

Retinoids have become a popular option for reducing milia, and there are several types available on the market. Tretinoin, adapalene, and tazarotene are three of the most commonly used retinoids for milia reduction.

Tretinoin, also known as Retin-A, is a prescription-strength retinoid that has been found to be effective in reducing milia. It works by increasing cell turnover and promoting the shedding of dead skin cells, which can help prevent the buildup of keratin that causes milia. However, it can also cause dryness, irritation, and sun sensitivity, so it’s important to use it under the guidance of a dermatologist.

Adapalene is another prescription-strength retinoid that has been shown to reduce milia. It works by unclogging pores and preventing the formation of new milia. Adapalene is less irritating than tretinoin and can be used more frequently, but it still requires a doctor’s prescription.

Tazarotene is a newer retinoid that has also been found to be effective in reducing milia. It works similarly to tretinoin by increasing cell turnover and promoting the shedding of dead skin cells. Tazarotene is less irritating than tretinoin and adapalene, but it can still cause dryness and peeling.

While retinoids can be effective in reducing milia, they should always be used under the guidance of a dermatologist. Overuse or incorrect use can lead to dryness, irritation, and other side effects. In addition, pregnant or breastfeeding women should avoid using retinoids.

Laser Therapy for Milia Removal

Laser Therapy for Milia Removal

Laser therapy is a popular treatment option for milia removal. It involves the use of high-energy light beams to destroy the milia under the skin’s surface.

There are three types of lasers commonly used for milia removal: carbon dioxide laser, pulsed dye laser, and fractional laser.

Carbon Dioxide Laser

The carbon dioxide laser is a type of ablative laser that vaporizes the top layer of skin to reveal smoother, healthier skin underneath. This laser is often used to treat deeper milia that cannot be easily removed by other methods.

While this laser is effective in removing milia, it can cause some discomfort during the procedure and may require downtime for the skin to heal. Patients should also take care to avoid sun exposure after treatment to prevent further damage to the skin.

Pulsed Dye Laser

The pulsed dye laser uses a concentrated beam of light to target the blood vessels surrounding the milia, causing them to shrink and eventually disappear. This type of laser is best suited for the removal of superficial milia.

Pulsed dye laser treatment is generally painless and requires minimal downtime. However, multiple sessions may be required to achieve optimal results.

Fractional Laser

Fractional laser treatment is a non-ablative laser therapy that delivers small columns of laser energy into the skin’s surface. This stimulates the production of collagen and elastin, which can help improve the texture and appearance of the skin over time.

Fractional laser treatment is gentle and relatively painless, with minimal downtime. While it may not provide immediate results, it can be an effective long-term solution for reducing the appearance of milia.

In conclusion, laser therapy can be an effective treatment option for milia removal. Patients should consult with a qualified dermatologist or skincare professional to determine which type of laser therapy is best suited for their individual needs.

Home Remedies for Milia

Tea Tree Oil for Milia Removal

Tea tree oil is a popular natural remedy for a variety of skin conditions, including milia under the eyes. This essential oil is known for its antibacterial properties, which can help to clear up any bacteria that may be contributing to the formation of milia.

When using tea tree oil for milia removal, it’s important to dilute the oil with a carrier oil such as coconut oil or jojoba oil. This will help to prevent any potential irritation or sensitivity on the delicate skin around the eyes.

To use tea tree oil for milia, mix a few drops of the essential oil with a small amount of carrier oil and apply it directly to the affected area. Gently massage the oil into the skin for a few minutes and then rinse off with warm water. Repeat this process once or twice a day until you see improvement in your milia.

It’s worth noting that tea tree oil should not be used as the sole treatment for milia, but rather as a complementary treatment alongside other prevention and removal methods. Additionally, if you have sensitive skin or are prone to allergic reactions, it’s best to do a patch test before applying tea tree oil to your face.

In conclusion, tea tree oil is an effective natural remedy for milia removal due to its antibacterial properties. However, it should be diluted with a carrier oil and used in conjunction with other treatment methods for optimal results.

Honey for Milia Treatment

Honey is a natural ingredient that has been used for centuries for its various healing properties, including its antiseptic properties and its soothing effect on the skin. When it comes to treating milia, honey can be a great option for those looking for a gentle and effective solution.

One of the key benefits of using honey to treat milia is its antiseptic properties. Honey contains naturally occurring hydrogen peroxide which makes it an effective antibacterial agent that can help prevent the growth of bacteria that can cause milia. Additionally, honey has anti-inflammatory properties which can help soothe the skin and reduce any redness or irritation caused by the milia.

To use honey as a treatment for milia, start by washing your face with a gentle cleanser. Then, apply a thin layer of honey to the affected area and let it sit for 10-15 minutes before rinsing it off with warm water. You can repeat this process once or twice a week until you see results.

Another way to use honey to treat milia is to mix it with other natural ingredients such as lemon juice or oatmeal to create a DIY facial mask. Lemon juice contains citric acid which can help exfoliate the skin and remove dead skin cells that may contribute to milia formation. Oatmeal, on the other hand, has a gentle exfoliating effect and can help soothe the skin.

When using honey as a treatment for milia, it’s important to choose raw, organic honey that hasn’t been processed or heated. This type of honey contains more of its natural healing properties and can provide better results.

In conclusion, honey can be a great natural remedy for treating milia due to its antiseptic properties and soothing effect on the skin. Whether used alone or in combination with other natural ingredients, honey is a gentle and effective option for those looking to get rid of milia under their eyes.

Baking Soda for Milia Removal

Baking Soda for Milia Removal

If you’re looking for a gentle and effective way to remove milia under your eyes, baking soda could be the solution you’ve been searching for. Baking soda has natural exfoliating properties that can help to unclog pores and clear away dead skin cells, making it an ideal ingredient in many skincare recipes.

To use baking soda for milia removal, simply mix a small amount of baking soda with water to form a paste. Apply this paste to the affected area and gently massage it into your skin for a few minutes before rinsing it off with warm water. You can repeat this process once or twice a week to see results.

One of the benefits of using baking soda is that it’s a gentle and affordable option compared to other treatments like chemical peels or laser therapy. Plus, because it’s a natural ingredient, you don’t have to worry about harsh chemicals or synthetic fragrances irritating your delicate eye area.

However, it’s important to note that baking soda can be slightly abrasive, so it’s essential to be gentle when applying it to your skin. And as with any new skincare routine, it’s wise to patch test on a small area of your skin first to ensure that you don’t have an adverse reaction.

In conclusion, baking soda can be a fantastic addition to your skincare routine if you’re looking for a natural and effective remedy for milia under your eyes. Its exfoliating properties, combined with the ease of mixing with water to form a paste make it a must-try home remedy.

Castor Oil for Milia Reduction

Castor oil is a natural remedy that has been used for centuries to improve skin health. It’s also helpful in treating milia, thanks to its moisturizing effect and anti-inflammatory properties.

Milia are small, white bumps that commonly appear under the eyes. They’re caused by the accumulation of dead skin cells and keratin, which can clog the pores and prevent normal skin shedding. Castor oil works by softening the skin and reducing inflammation, which can help to loosen the trapped debris and unclog the pores.

To use castor oil for milia reduction, simply apply a small amount of the oil to the affected area using a cotton swab or your fingertip. Gently massage the oil into the skin, being careful not to rub too hard as this can cause irritation. Leave the oil on overnight and rinse off with warm water in the morning.

In addition to its milia-fighting properties, castor oil is also known for its ability to moisturize and nourish the skin. This is because it contains high levels of fatty acids, which help to lock in moisture and improve skin elasticity. As a result, regular use of castor oil can help to keep the skin soft, smooth, and hydrated.

It’s worth noting that while castor oil can be effective in reducing milia, it may not work for everyone. If you have sensitive skin or are prone to allergies, it’s best to do a patch test before applying the oil to your face. Additionally, if your milia persist despite using castor oil or other home remedies, it’s recommended to consult a dermatologist for professional treatment options.

Overall, castor oil is a safe and natural way to reduce milia and improve skin health. Its moisturizing effect and anti-inflammatory properties make it a great addition to any skincare routine, especially for those dealing with milia-prone skin.
After reading this ultimate guide on how to get rid of milia under eyes, you should now have a better understanding of what causes them, how to prevent them, and the different treatment options available to you. Remember, healthy skin habits such as regular cleansing, sun protection, and gentle exfoliation are key in preventing milia. If you already have milia, seeking professional extraction or other treatments such as chemical peels, retinoids, or laser therapy can help. Additionally, you can try out home remedies like tea tree oil, honey, baking soda, and castor oil. Keep in mind that while milia may be unsightly, they are not harmful and can be effectively treated. By following the tips and techniques presented in this guide, you’ll be on your way to achieving smooth and clear skin around your eyes.

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